Midlife can feel like a constant juggling act. If you're in your 40s, 50s, or 60s, you’re likely experiencing changes that affect everything from metabolism and energy levels to how your body responds to food and exercise. For Kristin Kirkpatrick, MS, RDN registered dietitian & OrderlyMeds nutrition expert, “it started with a popped pants button.”
“I was presenting at a conference, and right before I hit the stage, [my button] went shooting at a high rate of speed and landed in front of my shoe,” Kristin divulges. “My favorite black pants that fit like a glove in my 30s and early 40s would no longer conform to a changing midsection. The button-popping incident (along with hot flashes and sleep disturbances) was a sign of something I had detected and denied for some time—I was in perimenopause.”
The Midlife Metabolism Shift: Why Your Usual Routine Isn’t Working
Stubborn weight shifts, unexpected energy crashes, and the many surprises that come with menopause are all part of the territory during this season of life. Midlife brings significant metabolic and hormonal changes that require a new approach to feel your best. Here’s how these changes show up:
Weight Distribution: As estrogen declines, your body naturally shifts how it stores fat—often around your midsection.
Energy & Cravings: Blood sugar regulation changes as we age, leading to fluctuations in energy levels and increased cravings for foods that may have once been harmless.
Traditional "Eat Less, Move More" Advice Falls Short: A slowing metabolism and shifting muscle composition mean that cutting calories or increasing cardio could actually make things harder.
On March 20th at 6 PM ET, registered dietitian Kristin Kirkpatrick, MS, RDN will go live for the first of OrderlyMeds’ free Expert Support Series to share the science behind midlife health shifts and what you can do to thrive through this transformative phase of life. Register now to save your seat.
Kristin’s Sample 5-Day Menopause Meal Plan
Hormonal changes can make it feel like your metabolism has shifted overnight, even if your diet has stayed the same. Instead of resorting to extreme diets like low-carb or keto, Kristin recommends upgrading your carb choices to support metabolic health and sustainable weight management.
To get started, follow the 5-Day Menopause Meal Plan as featured in Kristin’s menopause plan from her TODAY.COM column or try these simple swaps:
To learn more about how these adjustments can transform how you feel in your body, register for the webinar and discuss your personalized questions with Kristin herself.
Expert Webinar Series: Take Control of Your Midlife Wellness with Nutrition, Lifestyle & GLP-1s
In this expert-led session, you'll gain holistic guidance tailored to your GLP-1 weight loss journey. Discover practical, science-backed strategies to navigate midlife with confidence, manage hormonal shifts, and make informed health decisions. Walk away feeling energized, balanced, and in control, ready to embrace this transformative time with vitality.
What You’ll Learn:
The Role of GLP-1 Medications in Midlife Wellness: Learn how these medications can help manage weight and improve long-term health.
Simple, Science-Backed Nutrition & Lifestyle Strategies: Discover practical adjustments to support energy, digestion, and overall well-being.
The Hidden Impact of Hormonal Changes: Understand how shifting hormones affect metabolism, appetite, and body composition.
Upgrading Carbs for Optimal Health: Why your carb choices should evolve as you age—and how to make the best selections for your body.
Personalized Insights in a Dedicated Q&A: Get answers to your unique questions in a session open to all, giving non-customers an exclusive chance to experience the support and guidance typically reserved for OrderlyMeds members.
Meet Your Host: Kristin Kirkpatrick, MS, RDN
Kristin Kirkpatrick is a leading registered dietitian, author, and Nutritional Expert at OrderlyMeds. Featured on platforms like The TODAY Show, NBC Nightly News, and Bloomberg TV, Kristin has spent years helping thousands optimize their health through evidence-based, sustainable strategies. She is the author of two published books, Skinny Liver and Regenerative Health, and brings a wealth of experience to guide you through your wellness journey.
Why You Won’t Want to Miss This Webinar
This live webinar is open to everyone—whether you're a current OrderlyMeds customer or not. It’s a unique opportunity to experience the expert guidance that has made OrderlyMeds a trusted partner in supporting midlife wellness.
Ready to Take Action for Your Health?
This is your chance to better understand the impact of menopause on your body, learn how to optimize your nutrition, and discover how GLP-1s can support your long-term wellness. Don’t miss out on the opportunity to make empowered, informed decisions for your health and well-being.
REGISTER NOW to join us live on March 20th at 6 PM ET and get your questions answered!