Join Dr. Katie for our first live webinar in the series — Finding Your Why — on Sunday, June 8th at 4 PM. She’ll guide you through a powerful exercise straight from the workbook.
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Mindset Milestones with Dr. Katie Rickel
To support you on your journey, we've partnered with clinical psychologist Dr. Katie Rickel to bring you Mindset Milestones - a free workbook and webinar series designed to help you address the four biggest behavioral challenges that often cause weight to return.
Dr. Katie Rickel is a licensed clinical psychologist with over 20 years of experience helping individuals achieve lasting weight loss by addressing the mental and emotional factors that drive eating behaviors. She specializes in behavioral weight management and leads Structure House, a nationally recognized residential weight loss program.
Dr. Katie Rickel is a licensed clinical psychologist with over 20 years of experience helping individuals achieve lasting weight loss by addressing the mental and emotional factors that drive eating behaviors. She specializes in behavioral weight management and leads Structure House, a nationally recognized residential weight loss program.
“Your medication is a powerful tool in the change toolbox; however, losing only the pounds will only go so far in getting you closer to the life that you have always wanted. Nothing changes if nothing changes. You don’t just want a smaller body in the same exact life. Give yourself the opportunity to think bigger and brighter.” - Dr. Katie Rickel